Location

South-west corner of building, Ground floor.

Fitness supervisor details

Mark Gallagher.

Contact details

Tel. 0141 557 4987

Click here to email us.

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GMC Fitness Centre

Welcome

Hi, Welcome to the GMC Fitness Centre. We are here to serve the needs of the Employees of Glasgow Mail Centre. The club has 2 fitness suites, one with a modern array of cardiovascular and resistance machines, the other with all other supplementary equipment including spin cycles, powerplate, and all other circuit apparatus. All areas benefit from climate control and mood lighting and have modern audio-video systems with satellite tv. The gym area is open 24 hours a day to accommodate all 3 shift patterns, and is staffed for 16 hours per week. We also host several fitness classes weekly too.

Supervised hours

Tuesday: 16.00 - 20.00
Wednesday: 16.00 - 20.00
Thursday: 16.00 - 20.00
Friday: 14.30 - 18.30

(These times are subject to change if needs arise).

Services

Individual programme design
Weight management programme
Nutritional Advice
One to one Training Available

Class Timetable

  Monday Tuesday Wednesday Thursday Friday
06.15 Self Defence Self Defence   Self Defence  
07.30   Self Defence   Self Defence  
12.00     Spin Circuit  
13.00     Yoga    
16.00   Circuit Training Spin Circuit Training Open 300 Challenge
16.30       Circuit Training  

Price

£2.00 per week or £8.00 per month

How to join

For any queries or details on how to join, please contact Mark Gallagher during the staffed times displayed on the gym notice board or call 0141 557 4987 and leave a message. Alternatively Mark can be reached by email at mark@gmcfitness.co.uk.

Or alternately any of the committee members, will be able to help. Details can be found on the gym notice board in the main corridor.