Location

PRDC.

Fitness supervisor details

Anthony Francis.

My name Is Anthony and I am the Fitness Manager at PRDC. Exercise and sport comes as second nature to me. Exercise leads to a healthier life style and ultimately that's what we all need. The old saying 'If you look good you feel good' is as accurate as you can get. I love sport, especially athletics, which is my passion. I understand how hard it can be to achieve goals as I train extremely hard to be the best I can be at athletics.

Contact details

Tel. 07341 907961

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Royal Mail PRDC Fitness Centre

Welcome

With hard work and determination I can provide an innovative and fresh approach to training. Providing programmes and training sessions that are challenging, but fun and specific to your desires. My past and present experience of working with people has proven to be exceptional. By creating a comfortable atmosphere whilst building a great rapport, goals can be achieved.

Supervised hours

Friday: 06.30 – 14.30 or 07.00 to 15.00

Services

Inductions
Personal Training
Programmes
Nutritional Advice
5 Point Health check which consists of:
1. Blood pressure
2. Resting heart rate
3. Body Fat %
4. Peak Flow
5. Waist to Hip Ratio

 

Class timetable

  Friday
9am – 10am Circuit classes

 

Price

Join for only £4.00 per week or £17.00 per month.

How to join

For further information and a free gym trial please contact the Fitness Manager using the details above. Together we can make it happen!