Location

Preston Sorting Office.

Fitness supervisor details

Jeff Hopkins

Since 2003 Jeff has been working for Energy Fitness Professionals and became a Group Manager in 2005. Jeff has an extensive knowledge in Strength Training and fitness including Soft tissue injuries and rehabilitation. Fully qualified Sports massage therapist with 5 year’s experience working at a local Chiropractors.

Contact details

Tel. 01772 663231

Click here to email us.

Click thumbnail to see more

24/7 Fitness, Royal Mail fitness Centre Preston

Welcome

Welcome to 24/7 Fitness, Royal Mail Fitness Centre Preston

The gym was established in 1985. We have a reasonable size gym (two large rooms) offering a wide range of cardio vascular equipment and strength machines including a large selection of free weights and Kettlebells.

We offer a wide range of programming here at the fitness centre, from; weight loss to functional training or rehabilitation to sports specific, training. Whatever you need to improve your health and well being we will be able to deliver quality programming for you.

Supervised hours

The gym is supervised Monday to Friday. However, since Jeff is a Group Manager for EFP. There may be times I am off site due to site meetings.

Hours displayed in the gym
Monday: 09:30 – 18:30
Tuesday: 09:30 – 17:30
Wednesday: 10:00 -18:00
Thursdays : 10:00 -18:00
Friday: 9:30 – 17:30

Shift time may vary due to other duties.

Services

Health Checks & Fitness assessments
Personal Programme design
Nutritional and diet advice
1 on 1 coaching
Rehabilitation programming after injury
Sports injury advice.

Class Timetable

  Monday Tuesday Wednesday Thursday Friday
12.30 - 13.00 Circuit class with Kettlebells   Circuit class with Kettlebells   Circuit class with Kettlebells
13.00 - 14.00 Advanced Circuits Advanced Circuits Advanced Circuits Advanced Circuits Advanced Circuits
17.30 -
18.30
Mobility &
Stretching
      Mobility &
Stretching

Price

£2.00 per week.
£8.67 per month
.

How to join

Please feel free to pop into the fitness centre and see me. Or alternatively you can call me on 01772 663231 or email me.