Location

Tyneside mail centre fitness centre.

Fitness supervisor details

Derek Wilson.

Derek has been managing Fitness centre at Tyneside mail centre for 5 years and has built up a good relationship with all the members with several busy classes a week. Derek has a vast amount of experience within the fitness industry with over 15 year's management experience.

Contact details

Tel. 01912 353176

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Royal Mail Tyneside Fitness Centre

Welcome

The fitness centre is open to Members 24 hours a day 7 days a week. The centre is supervised 35 hours per week from 8am till 6pm. With a full range of fitness equipment available including treadmills, cross trainers, concept rowers and Up right bikes we also have a full range of resistance machines, free weight including dumbbells (1-45kg), smiths machine and Olympic barbells, we also have boxercise equipment, medicine balls and kettle bells.

Supervised hours

35 hours per week
Monday: 11.00 - 16.00
Tuesday: 08.00 - 18.00
Wednesday: 10.00 - 18.00
Thursday: 08.00 - 18.00 

Services

All members receive a full gym induction, personalised tailor made programme along with a full fitness assessment including weight, body fat %, blood pressure, resting heart rate and many more, all free and included In the price.

Class Timetable

  Monday Wednesday Thursday
12.00 - 13.00 Boxercise Boxercise Circuits
13.30 - 14.30 Running Club Running Club Running
14.45 - 15.45 Circuits Circuits Boxercise

Price

£2.00 per week or £8.66 per month.

Paid via wages (dv2 form).

How to join

Come along for a look around the fitness centre and an informal chat with the fitness manager to see what we can offer you.