Nottingham Health and Fitness Club

Welcome to our Fitness Centre. We have a large variety of equipment ready and waiting to help you on your quest for a healthier and stronger body. The Committee and I are motivated to help and guide members to a positive and healthy journey throughout their fitness experience. We aim to do this by providing a stress free, membership first environment where members can socialise and enjoy . Changing rooms and Showering facilities available. Helping you achieve your fitness goals using programming catered to our members, no matter what the challenge.

Services

1 to 1 Personal Training

Nutritional advice/ Weight management

Injury prevention

Fitness assessments and health checks

Weekly Gym Challenges

4-6 week personalized workout programs

Sports specific Training

Supervised Hours

We are open 7 days a week, 24 hours a day and Supervised 16 hours throughout the week, Monday to Friday. Please see the Supervision Rota displayed at the entrance to the Fitness Centre for exact times each month. We take the safety of our members seriously so lone training is prohibited.

Gym Manager

Gemma Brown

My military background provided me with experience of training people one-on-one or in large group and to train people to smash their fitness goals to bits. Personal training allows me to help dedicated people to achieve goals, surpass limits, and motivate them to become a better version of themselves.

I’ve worked both the Fitness industry in the UK and Australia, I’ve trained housewives to soldiers and everything in-between.

” I don’t care where you came from, only where you’re going”

Military Service

  • Royal Irish Regiment 10 years service Army Physical Training Instructor, All Arms PTI.
  • Specialist Instructional Officer(Physical Training) 6 years Training phase 1 and phase 2 recruits. ATR Winchester and 3 RSME Royal Engineers.
  • The Quals (The green stuff)
  • Army PTI class 3 and 2
  • All Arms PTI
  • Specialist Instructional Officer (Physical Training)
  • Obstacle Course Supervisor
  • ASLA Defence Train the Trainer

The Civvy Stuff

  • Australian Institute of Fitness Master Trainer European Institute of Fitness Master Trainer
  • ACSM Fitness and Nutrition Coach Institute of Leadership and Management
  • EIF Exercise Specialist Corrective exercise
  • Tutor Sports Leader
  • Train Direct Studio Cycling
  • Meta Fit Instructor

Class Timetable

Currently the club does not run any classes; if you would like to participate in classes in the future, please contact the Fitness Manager to register your interest.

Price

£2.00 per week or £8.66 per month.
If you are a Royal Mail staff member, payment can be taken direct from your pay using a DV Form. For all other categories of member, ie, Romec, Quadrant etc, payment is by standing order.

How to Join

Joining is simple, contact us via email or telephone to arrange a suitable date for an Induction.