Royal Mail Fitness Centre Edinburgh

Edinburgh mail fitness centre is a modern well equipped fitness facility. There is a wide range of cardiovascular & resistance machines made by famous fitness brands such as Precor, Life Fitness, Kaiser & Power plate. Furthermore there is a free weight area & a dance floor. In the changing rooms you can find saunas, showers, toilets & lockers.
Fitness classes are included in the gym membership fee. Fitness challenges are held on a regular basis to encourage members training, also small prizes can be won. Gym members can take part in the outdoors activities for half price.

Services

Individual programme design
Weight management programme
Nutritional Advice
Injury and chronic pain advice, posture correction exercises

Supervised Hours

Tuesday – 10.00 am to 6.30 pm
Wednesday – 10.00 am to 4.00 pm
Thursday – 10.00 am to 6.30 pm

Gym Manager

John Keenan

With over two decades of expertise, I have dedicated my career to empowering individuals
through fitness. My passion lies in helping clients achieve their health and wellness goals,
and I’ve honed my skills in the following areas:
Strength and Conditioning: As a seasoned fitness instructor, I’ve designed tailored strength
training programs that enhance muscle development, boost endurance, and improve
overall performance. Whether working with athletes or everyday enthusiasts, I prioritize
safe and effective techniques.
Exercise Rehabilitation: Guiding clients through injury recovery and rehabilitation is a
cornerstone of my practice. I’ve successfully supported individuals in reclaiming their
mobility, rebuilding strength, and preventing future injuries. My approach combines
evidence-based exercise protocols with personalized care.
Physiotherapy Integration: Collaborating closely with physiotherapists, I bridge the gap
between rehabilitation and fitness. By integrating physiotherapy principles into exercise
routines, I facilitate smoother transitions from injury management to functional fitness.
Holistic Wellness: Beyond physical fitness, I emphasize holistic well-being. I educate
clients on nutrition, stress management, and lifestyle choices, recognizing that true health
encompasses mind, body, and spirit.

Class Timetable

See notice board in the fitness centre for exact class times

 Tuesday Thursday 
11:45 – 12:15CircuitsAbs
   
   

Class Timetable

See notice board in the fitness centre for exact class times

Tuesday 

11:45 Circuits

13:15 Boxing

Thursday 

11:45 Abs 

13:15 Boxing

20:30 Circuits or Kettlebells

Friday 

15:00 to 18:00 Walk in and open induction any questions 

Price

£2.50 per week or £10.83 per month

How to Join

If you wish to join the gym or talking about health and fitness, please put your name onto the timesheet next to the gym entrance door, pop in, or e-mail: edinburgh.fitness@energy-fitpro.co.uk