GMC Fitness Centre

Hi, Welcome to the GMC Fitness Centre. We are here to serve the needs of the Employees of Glasgow Mail Centre. The club has 2 fitness suites, one with a modern array of cardiovascular and resistance machines, the other with all other supplementary equipment including spin cycles, power plate, and all other circuit apparatus.

All areas benefit from climate control and mood lighting and have modern audio-video systems with satellite tv. The gym area is open 24 hours a day to accommodate all 3 shift patterns and is staffed for 16 hours per week. We also host several fitness classes weekly too.

Services

Individual programme design
Weight management programme
Nutritional Advice
One to one Training available

Supervised Hours

Tuesday: 15.15 – 19.15
Wednesday: 15.15 – 19.15
Thursday: 15.15 – 19.15
Friday: 15.15 – 19.15

(These times are subject to change if the needs arise)

Class Timetable

See the notice board in the fitness centre for exact class times.

 

TimeTuesdayWednesdayThursdayFriday
06:15Self  Defence/Cardio combat circuit
15:15 Supervised 300 Spartan Challenge (ongoing)Wahoo/RGT Studio Virtual Cycling (onsite or offsite)Gym Challenges (ongoing- if Available)

Class Timetable

See the notice board in the fitness centre for exact class times.

Tuesday

06:15 – Self  Defence/Cardio combat circuit

Wednesday

15:15  – Supervised 300 Spartan Challenge (ongoing)

Thursday

15:15 – Wahoo/RGT Studio Virtual Cycling (onsite or offsite)

Friday

15:15 – Gym Challenges (ongoing- if Available)

Price

£2.00 per week or £8.660 per month

How to Join

For any queries or details on how to join, please contact Mark Gallagher during the staffed times displayed on the gym notice board, call 0141 552 0771 or Mark can be reached by email at glasgow.fitness@energy-fitpro.co.uk.

Alternately, any of the committee members, will be able to help. Details can be found on the gym notice board in the main corridor.