Royal Mail Fitness Centre Mallusk

Our spacious, well equipped gym here at Royal Mail Northern Ireland is the perfect place to fit an effective workout into your day. We have a large range of cardiovascular machines and strength equipment including: treadmills, cross trainers, exercise bikes, rowers, squat/pressing rack, resistance machines, Olympic barbells, dumbbells, lifting benches, a smith machine and a dual adjustable pulley tower. In addition to our well-equipped gym floor we have spacious changing rooms complete with showers and lockers to store your belongings during your workout.


When you join the Fitness Centre you are entitled to a free health check (including blood pressure and bodystat tests). Further to this you will have access to regular exercise programmes, nutritional and weight management advice.
No matter what your health and fitness goals are we are here to help you achieve them.

Supervised Hours

The gym is open 24 hours a day, 7 days per week.
Neil is available:
Tuesday –  07.00 – 13.00

Gym Manager

Neil Redpath.
Hi my name is Neil, I have been working within the health and fitness industry for over 18 years, having came from a sports background specifically ice hockey. I continue to this day to keep up to date with the fitness industry and the latest training, I love seeing everyone hit their fitness goals. So next time your in the gym and see me about come over for a chat or even a quick hello I’m always on hand to help

Class Timetable

Contact Neil for class info

Monday Tuesday Wednesday Thursday


Membership to the Northern Ireland Royal Mail Fitness Centre is available to all Royal Mail employees and permanent building contractors such as reception staff and canteen staff.
Furthermore local Parcelforce employees are eligible to join.

Join from only £1.38 per week or £6.00 per month.

Payments are taken automatically from your weekly/monthly pay after completing a DV2 form.

How to Join

If you are interested in joining the fitness centre or would like to chat about the benefits of becoming a member please email Neil at