Aberdeen Fitness Centre
The Fitness Centre has all the equipment you need to get to into the best shape of your life, including a range of cardiovascular machines, resistance machines free weights and TRX.
Strength and conditioning
And more importantly a friendly face!
I am the manager of the Fitness Centre located in the basement of the main sorting office in Aberdeen. I have over 15 years experience in the fitness industry and am qualified to REPS Level 4. I can do 1 to 1 training, gym programming, GP Referral & Cardiac Rehab.
I can also teach various group exercise class formats and I can conduct health and fitness tests.
I am very knowledgeable on how to improve personal fitness whether it is cardio, endurance, strength, or flexibility.
Monday 17:30-18:30 Circuits
Other class formats can be done ad hoc by request during supervised hours