24/7 Fitness, Royal Mail Fitness Centre Preston
Welcome to 24/7 Fitness, Royal Mail Fitness Centre Preston.
The gym was established in 1985. We have a reasonable size gym (two large rooms) offering a wide range of cardio vascular equipment and strength machines including a large selection of free weights and Kettlebells.
We offer a wide range of programming here at the fitness centre, from; weight loss to functional training or rehabilitation to sports specific, training. Whatever you need to improve your health and well being we will be able to deliver quality programming for you.
Personal Programme design
Nutritional and diet advice
1 on 1 coaching
Rehabilitation programming after injury
Sports injury advice.
The gym is supervised Monday to Friday from 09:00 to 18:00. However, since Jeff is a Group Manager for EFP there may be times I am off site due to site meetings. Hours are displayed in the gym.
Since 2003 Jeff has been working for Energy Fitness Professionals and became a Group Manager in 2005. Jeff has an extensive knowledge in Strength Training and fitness including Soft tissue injuries and rehabilitation. Fully qualified Sports massage therapist with 5 year’s experience working at a local Chiropractors.
Jeff holds the following qualifications
- NABBA Instructor
- Diploma in Personal Training and Sports Therapy with Premier Global
- Diploma in Sports and Optimal Nutrition – Premier Global
- Diploma in Massage Therapy – Premier Global
- Exercise for special populations – Premier Global
- Cross Fit Level 1 coach
- UKSCA Weight Training for Sports
- Gilroy Kettlebell Workshop.