Hi my name is Darren (Daz). I have over 15 years’ experience in the fitness industry. I have covered a variety of roles from managing gyms to teaching a variety of classes from spinning to Pilates, HIIT style training & circuits.

I am a qualified personal trainer with a life time of keen interest in my own health & fitness.

Do you need help with goal setting, your own training & or advise on improving eating habits?

I am also a qualified GP Referral instructor. That means if you have a health condition or history of may be diabetes, heart issues, joint or back pain & need help to know what to do to improve, I may be able to help. We have on site a fully refurbished gym with facilities for Strength training/ Body Building, body re composition and cardio options. For a fitter stronger more confident you, come & see me for a chat anytime.

Email of phone I will do my best to assist whatever your enquiry.

I am here to help!