Royal Mail PRDC Fitness Centre

With hard work and determination I can provide an innovative and fresh approach to training. Providing programmes and training sessions that are challenging, but fun and specific to your desires. My past and present experience of working with people has proven to be exceptional. By creating a comfortable atmosphere whilst building a great rapport, goals can be achieved.

Services

Inductions
Personal Training
Programmes
Health check 

Supervised Hours

Tuesday: 10am – 2pm 

Wednesday: 10am – 2pm

Gym Manager

Tristan Donaldson-Griffith

Hi, my name is Tristan and at 15 years old I started training and competing in Boxing, which I did until I was 23. During this time I developed my athletic ability and physical structure and I progressed on to weight lifting and power lifting in the gym. I became a fitness coach and progressed on to achieving my Level 3 Personal training qualification. I built a strong client base within high end fitness companies and helped them to achieve their fitness goals through functional gym workout programmes. I also have a national certificate in sports science which along side my PT qualification and my gym experience I am confident in helping gym members that are serious about seeing results.

I always use my passion and dedication to physical training in combination with my knowledge to progress the health and fitness of myself and my clients.


Class Timetable

Time Wednesday
13:00 - 14:00
Circuits

Price

Join for only £4.00 per week or £17.00 per month.

How to Join

For further information and a free gym trial please contact the Fitness Manager using the details above. Together we can make it happen!