Royal Mail Romford Fitness Centre

The gym is equipped with a variety of different CV machines as well as resistance machines and free weights ranging from 2.5kg – 40kg.


We offer full inductions upon joining as well as individual programmes and nutrition plans to meet your goals. We also offer health assessments to our staff; this includes body stat measurements, blood pressure, BMI, body fat %, cholesterol & glucose tests and peak flow measurements.

Supervised Hours

The gym is open 24 hours a day, 7 days per week and is managed by Michael Wright who is available at the following times: Monday: 9:00 – 13:00 Tuesday: 9:00 – 13:00 Thursday: 10:00 – 14:00 Friday: 10:00 – 14:00

Class Timetable

Currently the club does not run any classes; if you would like to participate in classes in the future please contact the Fitness Manager to register your interest.


Membership to the Romford Royal Mail Fitness Centre is available to all Royal Mail employees and permanent building contractors such as reception staff and canteen staff. Furthermore local Parcelforce employees are eligible to join: Join for only £2.50 per week or £10.83 per month. Payments are taken automatically from your weekly/monthly pay after completing a DV2 form.

How to Join

If you are interested in joining the fitness centre or would like to chat about the benefits of becoming a member please call Michael on 01708 777 149 or email