Royal Mail PRDC Fitness Centre

With hard work and determination I can provide an innovative and fresh approach to training. Providing programmes and training sessions that are challenging, but fun and specific to your desires. My past and present experience of working with people has proven to be exceptional. By creating a comfortable atmosphere whilst building a great rapport, goals can be achieved.

Services

Inductions
Personal Training
Programmes
Nutritional Advice
Technique Workshop
5 Point Health check which consists of:
  1. Blood pressure
  2. Resting heart rate
  3. Body Fat %
  4. Peak Flow
  5. Waist to Hip Ratio

Supervised Hours

Friday: 06:30 – 14:30 or 07:00 – 15:00

Gym Manager

Anthony Francis

My name is Anthony Francis I am the fitness manager at the PRDC. With hard work and determination I can provide an innovative and fresh approach to training. Providing programmes and training sessions that are challenging, fun and tailored to each individual. My experience of working with clients has proven to be exceptional. By creating a comfortable atmosphere whilst building a great rapport, goals can be achieved.

Class Timetable

Time Friday
14:00 - 15:00
Circuits

Price

Join for only £4.00 per week or £17.00 per month.

How to Join

For further information and a free gym trial please contact the Fitness Manager using the details above. Together we can make it happen!