Royal Mail Tyneside Fitness Centre

The fitness centre is open to Members 24 hours a day 7 days a week. The centre is supervised 35 hours per week from 8am till 6pm. With a full range of fitness equipment available including treadmills, cross trainers, concept rowers and Up right bikes we also have a full range of resistance machines, free weight including dumbbells (1-45kg), smiths machine and Olympic barbells, we also have boxercise equipment, medicine balls and kettle bells.

Services

All members receive a full gym induction, personalised tailor made programme along with a full fitness assessment including weight, body fat %, blood pressure, resting heart rate and many more, all free and included In the price.

Supervised Hours

35 hours per week

Monday 08:00 – 18:00
Tuesday 11:00 – 17:00
Wednesday 10:00 -18:00
Thursday 10:00 -17:00
Friday 10:00 – 14:00

Hours may vary, check the displayed hours

Gym Manager

Derek Wilson

Derek has managed Bodywise Fitness Centre at Tyneside Mail Centre for over ten years. Derek has been instrumental in building up the membership and gym community during this time. He is offering a fun and safe environment to train in.

Bodywise Fitness Centre offers top-of-the-range cardiovascular fitness equipment, including treadmills, Cross Trainers, Resistance bikes and Rowing machines.

The fitness centre also offers top-of-the-range strength equipment, which includes Selectorized (resistance) machines that are often used as an alternative to free-weight equipment such as dumbbells and barbells. We also have a wide range of barbells, dumbbells, a smith machine and a dual adjustable pulley. There is also a wide range of functional fitness equipment such as Power bags, slam balls kettle bells boxercise area, including a punchbag and Vibro plate.

Price

£2.50 per week or £10.00 per month

Paid via wages (dv2 form)

How to Join

Come along and speak to Derek, the Fitness manager, who will gladly give you a tour of the gym and talk you through the membership process and get you signed up.

If you work a shift that Derek is not on duty, please give Derek a call at 01912353176 or drop him an email at tyneside.fitness@energy-fitpro.co.uk.